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Muscle does not work as a whole. It is composed of different fibers in their functionality . Allocated two main types of muscle fibers - fast twitch and slow twitch . Muscle fibers of the two grounds - the resistance to fatigue and speed reduction.
Muscles shared into 4 types :
- Slow , hardy muscle fibers having the type of oxidative metabolism;
- Quick , hardy muscle fibers having an oxidation- glycolytic metabolism;
- Quick , Tired of muscle fibers having a glycolytic metabolism;
- Quick , the intermediate muscle fibers , the exchange of which is close to the glycolytic , but is part of the energy from the oxidation .
Edge transition between these two types of muscles is very blurred because muscle fiber is a smooth transition from anaerobic glycolysis ( without oxygen ) to exchange aerobic ( with oxygen).
Also, the muscle fibers are different in diameter. That is not all muscle fibers of uniform thickness , and besides, not all the muscle fibers have the potential to increase this thickness .
This is a very important fact that must know everything involved in bodybuilding.
When you train your muscles in different weights - you get to work fibers of different diameters , which has a different value by increasing the diameter of the rest of your muscles , which includes working muscle fibers .
Thickest and most potential increase in thickness have fast , Tired of muscle fibers having a glycolytic metabolism and fast , the intermediate muscle fibers , which are close to the exchange of glycolytic .
Transformation of the muscles and the body. For the growth and evolution of muscle fiber needed stress. Stress from a diverse and variable exercise. We are used exercise from Weight training, Bodybuilding, Athletics, Swimming, Tennis, Yoga, Stretching and other sports. Purpose body fitness - it's not the volume of Extreme- goal is drawing and harmonious development of all the muscle fibers and increasing organism functional reserves of qualities such as endurance and joint mobility.
We are for Natural Bodybuilding. All who are present in the video is used only Sports Nutrition: Vitamins, Amino Acids, Creatine, Protein and Usual Food.
We have some motivational and informational videos on our channel. We will be happy if they will help you in your athletic achievements. Good luck to you. We are glad that you are with us.
Biceps Pumping pull ups butterfly | |
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| People & Blogs | Upload TimePublished on 11 Mar 2011 |
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