Shredded Back Muscles
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Controllable stress -- as a basis of a hypertrophy of muscular fibres.
In a basis of a hypertrophy of muscular fibres (them Evolution) - the STRESS (controllable stress factors) lays. Controllable stress factors (a feed ,a dream, current motivational and physical components).
Depending on type of a constitution of the person, its age, physical readiness and psychological components (the long-term motivation and current "spirit" on achievement of objects in view and problems) steals up physical activity (a complex of exercises).
All exercises are universal - approach for all types of a constitution.
The success is reached by VARIABILITY of use of all variety of "arsenal" of power TRAINING proceeding from principles of the SECURITY and progress from SIMPLE (base exercises with neatly regulated intervals of rest both the minimal weights and the verified technics of execution) to COMPLEX (circular,
Multirepeated training with reduction of intervals of rest between approaches or trainings with burdenings with the maximal weights).
Контролируемый стресс -- как основа гипертрофии мышечных волокон.
В основе гипертрофии мышечных волокон (их эволюционировании) - лежит СТРЕСС -контролируемые стресcорные факторы(питание сон текущ ие мотивационные и физические составляющие ).
В зависимости от типа телосложения человека, его возраста, физической подготовленности и психологических составляющих (долговременная мотивация и текущий "настрой" на достижение поставленных целей и задач ) подбирается физическая нагрузка( комплекс упражнений).
Все упражнения универсальны - подходят для всех типов телосложения. Успех достигается ВАРИАТИВНОСТЬЮ использования всего многообразия "арсенала" силового ТРЕНИНГА исходя из принципов БЕЗОПАСНОСТИ и поступательного движения от ПРОСТОГО(базовые упражнения с четко регламентированными интервалами отдыха и минимальными весами и выверенной техникой исполнения) к СЛОЖНОМУ(круговой , многоповторный тренинг с сокращением интервалов отдыха между подходами или тренировки с отягощениями с максимальными весами).
Shredded Back Muscles #absbodyfitness fitland | |
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