Triceps Workout Posing& Pumping
#absbodyfitness
http://absbodyfitness.tumblr.com/
Pumping-(pump) - the feeling of fullness and seal muscles, their fullness. Achieved through physical exercise, to some re-engineering and many associated with the increase in muscle blood flow by strengthening and slowing the outflow of blood from the working muscles. The increase in muscle cells is due to the massive inflow of sugar and other nutrients which retain water, and the cell membrane of the muscle cell becomes more permeable.
Diet .
Diet is simple - If the evening workout: - Eat a little bit (snacks - a measure - "lodoshka"), but often from 7 to 10 or more meals and a lot of drink-water, fruit drinks,
- juices - to 12 00 eshte any food - not to deny themselves nothing (even fast carbohydrates - cakes - if you want, they just speed up your metabolism and energy carbohydrates will give you the opportunity to work in the evening train more effectively)
- - Up to 16 00 - you can use slow carbohydrates (oatmeal noodles potatoes)
- - In the future after the 16 00 protein (meat chicken fish seafood nuts) and foods high in fiber from fruits and vegetables
- - After 21 00 - only food rich in fiber (apples, cabbage, ....) And vegetable protein (nuts, hazelnuts and almonds)
- - And many drink-tea and herbal teas
The ideal program is a utopian term - your body changes, and the program changes - is supplemented with new exercises or there is a return to bases, to base mainly.
Any extreme (before refusal) - can lead to a trauma and also is not always justified.
In your case optimum to have the floating chart of trainings - depending on duration of employment and state of health. If short training (1 hour) is pleasant - 3 4 times go to a week. If to you well (the body "wakes up" and it is ready to work) after good warm-up (2 hours) - 2 3 visitings of a hall in a week enough.
Short training too is good - but not 15 mines))
Alex12101000 - YouTube
This channel of body fitness. On transformation of the muscles and the body. For the growth and evolution of muscle fiber needed stress. Stress from a diverse and variable exercise. We are used exercise from Weight training, Bodybuilding, Athletics, Swimming, Tennis, Yoga, Stretching and other sports. Purpose body fitness - it's not the volume of Extreme- goal is drawing and harmonious development of all the muscle fibers and increasing organism functional reserves of qualities such as endurance and joint mobility.
Good luck to you. We are glad that you are with us.
Это канал о Бодифитнесе. О изменении и развитии мышц и тела. Для роста и эволюционного развития мышечного волокна нужен стресс. Стресс от разнообразной и вариативной физической нагрузки. Мы используем силовые упражнения из Бодибилдинга , Легкой атлетики, Плавания, Йоги, Cтретчинг многих других видов спорта.
Цель Бодифитнеса - это не экстримальные объемы мышц и не установление рекордов в силовых видах спорта.
Цель- это гармоничная развитие и визуальная прорисовка всех групп мышц и увеличение функциональных резервов организма, таких качеств как выносливость, подвижность суставов и др.
Triceps Workout Posing& Pumping #absbodyfitness fitland | |
| 35 Likes | 35 Dislikes |
| 7,002 views views | 1.94K followers |
| Sports | Upload TimePublished on 30 Nov 2012 |
Không có nhận xét nào:
Đăng nhận xét