Best Workout for Six-Pack ABS "Metronome"
http://absbodyfitness.tumblr.com
How to get the perfect Abs (abdominal muscles)?
Train your abdominal muscles in different positions on each training session:
1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body);
2) Do crunches in the press machine or crunches in position lying on back;
3) Make a crunches with static (2-3 seconds) at the upper point of the amplitude (the position of the maximum muscle contraction), make the abdominal muscles work in a shortened position;
4) Make exercise “Vacuum” - retraction of the abdomen on exhalation. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group.
Best Workout for Six-Pack ABS "Metronome" pull ups butterfly | |
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