One Of The Best Abs Exercises
#absbodyfitness
You can do this exercises at home to.
http://absbodyfitness.tumblr.com
BodyFitness.
Bodyfitness - one of directions figurizma.
Figurizm - figure - includes:
bodybuilding, fitness and bodyFitness.
Competitions associated with visual-visual criteria for evaluating body of men and women.
Contrast bodyfitness from bodybuilding:
- Less emphasis on extreme increase in body
- Lower the severity of venous and muscle separation in women
- The pursuit of aesthetic beauty of forms and proportions of the body
- The absence of a complex and phased farm support
Fitness - the show program with obligatory presence of acrobatic elements that emphasize the beauty of the physique athlete or athletes.
BodyFitness - is one of the areas in the sport aimed at changing body through certain exercise and specific, individually matched, the power of the algorithm.
For growth and evolutionary development of the muscle fiber is needed stress. Stress from a diverse and variable physical activity. We use the strength training of bodybuilding, athletics, swimming, Yoga, Stretching many other sports.
The purpose of body fitness - this is not the extremes of muscle volume and setting records in strength sports.
The goal - a harmonious development and the visual portrayal of all muscle groups and increase the functional reserves of the body, such qualities as endurance, joint mobility and others.
We are for natural bodybuilding. We eat regular food in a certain pattern, and sometimes, as appropriate, sports nutrition (amino acids, vitamins, protein powders and hondroprotektory).
One Of The Best Abs Exercises #absbodyfitness fitland | |
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| How-to & Style | Upload TimePublished on 23 Mar 2012 |
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