Pumping Biceps You will be able do it!
#absbodyfitness
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The description of concept «Abs».
If you train ABS -- try to approach to this work comprehensively and do not forget that ABS -the straight line MUSCLE a stomach is a part of a belly cavity which contains the majority of the basic bodies and forms for them compact but flexible "cover". It consists:
1 - Back wall -it shaped -a backbone and related muscles
2 - Lateral and forward wall - will consist of durable muscular layers covered by fat and a leather, these muscles compress bodies of a belly cavity, expanding at a breath
3 - Roof of a belly cavity forms lungs diaphragm -a muscle,
Dividing a chest and belly cavity also plays a key role during breath -- at a breath it is reduced
4 - Bottom of a belly cavity -- is shaped with a diaphragm of a basin
Only having learned properly to breathe, supervise a food allowance and in a complex (the varied exercises distributed on all training) developing the majority muscle of a belly cavity it is possible without Medical products to reach the tightened and relief direct muscle of a stomach (rectus abdominis).
Do not postpone for the end of training ABS -you to get tired and cannot support the necessary concentration and yigh frequency of palpitation.
To all this would like to add - in the majority multiarticulate -- complex exercises besides profile group of muscles, concentrate attention to a direct muscle of a stomach and in the further -- in process of progress of concentration of attention and strengthening of muscles of a belly cavity -- the indispensability in direct exercises on ABS will be reduced up to a minimum ...
Short-term (6 -- 10сек) delays of breath in phases of a respiratory cycle (a breath - an exhalation) during training lead to accumulation of carbonic gas in studied fabrics, that in turn assists acceleration of metabolic processes, strengthening FAT BURN effect and helps to learn to breathe "properly".
THE MOST IMPORTANT : all to do one step at a time and without fanaticism ....
In any muscle there are fast and slow muscular fibres. Fast fibres -are responsible for explosive force and have significant potential to increase-hypertrophies. Therefore, a number of exercises on ABS needs to be carried out quickly and sharply -- but thus neatly and In absolutely true within the limits of, set by a trajectory of movement in the chosen exercise.
Pumping Biceps You will be able do it! #absbodyfitness fitland | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 22 Sep 2011 |
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