Venice Beach CA Muscles Weekdays
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Muscle does not work as a whole. It is composed of different fibers in their functionality . Allocated two main types of muscle fibers - fast twitch and slow twitch . Muscle fibers of the two grounds - the resistance to fatigue and speed reduction.
Muscles shared into 4 types :
- Slow , hardy muscle fibers having the type of oxidative metabolism;
- Quick , hardy muscle fibers having an oxidation- glycolytic metabolism;
- Quick , Tired of muscle fibers having a glycolytic metabolism;
- Quick , the intermediate muscle fibers , the exchange of which is close to the glycolytic , but is part of the energy from the oxidation .
Edge transition between these two types of muscles is very blurred because muscle fiber is a smooth transition from anaerobic glycolysis ( without oxygen ) to exchange aerobic ( with oxygen).
Also, the muscle fibers are different in diameter. That is not all muscle fibers of uniform thickness , and besides, not all the muscle fibers have the potential to increase this thickness .
This is a very important fact that must know everything involved in bodybuilding.
When you train your muscles in different weights - you get to work fibers of different diameters , which has a different value by increasing the diameter of the rest of your muscles , which includes working muscle fibers .
Thickest and most potential increase in thickness have fast , Tired of muscle fibers having a glycolytic metabolism and fast , the intermediate muscle fibers , which are close to the exchange of glycolytic .
Typically, the fast and slow muscle fibers , and are part of the same muscle. The number of fast and slow muscle fibers of a specific genetic factor regulates muscle . A person born with a certain ratio of muscle fiber types , already can not change this ratio . It turns out that people who have muscle contains more fast-twitch muscle fibers have the upper hand in the recruitment of muscle mass and wherever important powerful , rapid and short-term effort.
You should also know that the ratio of fast and slow fibers in different muscles one person may be different . Therefore, some muscles that person will have a different limit to the thickness - that would cause difficulties in the development of muscle groups containing fewer fast-twitch muscle fibers.
Venice Beach CA Muscles Weekdays #absbodyfitness fitland | |
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| How-to & Style | Upload TimePublished on 27 Aug 2013 |
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