Sport Mix
#absbodyfitness
Sport Mix Gym Body Fitness Tennis Yoga Vacuum . http://absbodyfitness.tumblr.com
This channel is about fitness.We train the muscles of the whole body, and special attention is paid to strengthening the muscle stabilizers,core muscles.
Transform your muscles!
For the growth and evolution of muscle fiber needed stress. Stress from a diverse and variable exercise. We are used exercise from Weight training, Bodybuilding, Athletics, Swimming, Tennis, Yoga, Stretching and other sports. Purpose body fitness - it's not the volume of Extreme- goal is drawing and harmonious development of all the muscle fibers and increasing organism functional reserves of qualities such as endurance and joint mobility.
We are for Natural Bodybuilding. All who are present in the video is used only Sports Nutrition: Vitamins, Amino Acids, Creatine, Protein and Usual Food.
We have some motivational and informational videos on our channel. We will be happy if they will help you in your athletic achievements.
Vacuum Technique
Vacuum on a heated abs-after any exercise on the abdominal muscles
You can to start with a simple:
1 - learn and practice daily breath hold for 8 seconds on first full breath and then exhale
2 - Learn to breathe slowly into the account up to 8 seconds and exhale slowly to the account up to 8 seconds
3 - do any abdominal exercises lying on your back to the feeling of fatigue and muscle heat
4 - standing up in "Fisherman" - leg extensions on the shoulders knees slightly bent palm to palm his knees after a few frequent breaths - you exhale draw in the stomach and hold your breath for 8 seconds
Good Luck!
http://absbodyfitness.tumblr.com/
УДДИЯНА БАНДХА и НАУЛИ упражнения, которые делают сильными мышцы живота и устраняют вялость желудка, кишечника и печени. Они помогают улучшению ментальной концентрации на мышцах живота и помогают правильно дышать при выполнении упражнений направленных на укрепление мышц брюшного пресса.
http://absbodyfitness.tumblr.com
What is «ABS» ?
The description of concept «ABS».
Considering (press) would be desirable to specify a question of strengthening and progress of a direct muscle of a stomach, importance of the complex (comprehensive) approach to the given training process.
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Sport Mix #absbodyfitness fitland | |
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| How-to & Style YouTube Video Editor View attributions | Upload TimePublished on 5 Oct 2012 |
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